Self-Harm / Self-Cutting

Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, done without the intent to commit suicide. Other terms such as cutting and self-mutilation have been used for any self-harming behavior regardless of suicidal intent. The most common form of self-harm is using a sharp object to cut one's skin. Other forms include behaviour such as burning, scratching, or hitting body parts. While older definitions included behaviour such as interfering with wound healing, excessive skin picking (dermatillomania), hair pulling (trichotillomania) and the ingestion of toxic substances or objects as self-harm, in current terminology those are differentiated from the term self-harm.

Popularization of Self-Harm: A Multi-Generational Conversation | Maeve Smith | TEDxTheMastersSchool
Cutting: Let's talk about Self Harm (4 Ways You Can Help!)
Understanding Self-Harm - Alyssa's Story | headspace
5 Not Obvious Signs of Self Harm
6 Reasons Why People Self Harm
What is Self-harm?
5 Ways You Are Self Harming
Self-Harm - the Pandemic of Youth | RT Documentary
Why Do We Self Harm | Lleyton Delzell | TEDxCardinalNewmanHS
5 SELF HARM LIES
Distress Centers of Toronto
Renfrew County Substance Abuse Coalition
Crisis Intervention and Suicide Prevention Centre of British Columbia
Health and Social Services, Government of Nunavut
Capital Health
Chimo HelpLine
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Adrienne Richardson, OACCPP Member, Registered Psychotherapist, Phd MsEd CRPO 4945 OCT https://niagaramarriagecounselling.com/ Private practice (individual) Registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP) Registered with College of Registered Psychotherapists of Ontario
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The Grey Bruce we C.A.R.E Project
Community Suicide Prevention Network (CSPN)
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Laser Eagles Art Guild
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Cornwall Community Hospital Cornwall Community Hospital Child and Youth Mental Health Services Program/Service of : Cornwall Community Hospital
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Ontario Suicide Prevention Network
Maison l`Épervier Inc.
Community Outreach Programs in Addictions
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Toronto East General Hospital
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St Joseph`s Health Centre
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YMCA Youth Substance Abuse Program
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Distress Centers of Toronto
Gerstein Centre
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Bereaved Families of Ontario
Nataxja Cini, Social Worker, MSW, RSW, CCC Private practice (individual) Registered with Ontario College of Social Workers and Social Service Workers
Bereaved Families of Ontario
Mackay Manor
Can I Tell You About Self-Harm?: A Guide for Friends, Family and ProfessionalsPooky Knightsmith, Jonathan Singer, Elise EvansMeet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.Cutting: Understanding And Overcoming Self MutilationSteven LevenkronA seminal work on treating self-mutilation, revised and updated with illuminating case studies and newly available resources. Nearly a decade ago, Cutting boldly addressed a traumatic psychological disorder now affecting as many as two million Americans and one in fifty adolescents. More than that, it revealed self-mutilation as a comprehensible, treatable disorder, no longer to be evaded by the public and neglected by professionals. Using copious examples from his practice, Steven Levenkron traces the factors that predispose a personality to self-mutilation: genetics, family experience, childhood trauma, and parental behavior. Written for sufferers, parents, friends, and therapists, Cutting explains why the disorder manifests in self-harming behaviors and describes how patients can be helped.Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other TreatmentsAlexander L. Chapman PhD RPsych, Kim L. Gratz PhD, Barent Walsh PhDSelf-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.Healing Self-Injury: A Compassionate Guide for Parents and Other Loved OnesJanis Whitlock PhD, Elizabeth Lloyd-Richardson PhD, Kim Niemi, Tantor AudioSubtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent. Parents who uncover this alarming behavior are gripped by uncertainty and flooded with questions: Why is my child doing this? Is this a suicide attempt? What did I do wrong? What can I do to stop it? And yet basic educational resources for parents with self-injuring children are sorely lacking. Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. Healing Self-Injury is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.Self Harm Recovery Journal: Beautiful Journal for Self-Harm Recovery with Energy and Mood Trackers, Self Harm Prevention Work Sheets, Quotes, Mindfulness Exercises, Gratitude Prompts and more.SelfLoveRecoveryDesignsSELF HARM RECOVERY JOURNAL is non-judgemental, supportive and suitable for people suffering from mental health issues such as depression or BPD who self harm. This journal is made as a supplement and support to your therapy and journey to self harm recovery. It is great to track various moods, relapses, triggers and more. It can be used for monitoring your implementation of coping mechanisms and its great for writing your feelings as a mindfulness exercise, This book is perfect taking to therapy with you, to take notes or to keep track of how you're doing between sessions. There are also self harm prevention mindfulness worksheets and also self harm relapse recovery worksheets for breaking the cycle of self harm shame, promote perspective and challenge the feeling of overwhelm. There are also quotes This is thoughtful gift for someone who is on the journey of recovery or as a gift to yourself as part of your self-care. MOOD vs ENERGY TRACKER this book contains Mood vs Energy tracking for a general overview of how you are feeling day to day, with a place to write potential triggers below. ANXIETY & MOOD TRACKER track your anxiety and mood through out the day to see if there are specific 'danger zones' for your that affect your mood. SELF HARM & MENTAL HEALTH TRIGGER CHECK LIST these pages track specific emotions like anxiety, loneliness, anger, relationship issues as well as the severity throughout the week, it also tracks improvements and healthy habits. There are also day by day activity and feeling logs to help spot possible triggers as part of your recovery. SELF HARM WORK SHEETS & SAFETY PLAN these work sheets are a great supplement to therapy and help you systematically go through your feelings, thoughts and mental health symptoms and your challenge your thinking. There is a safety sheet where you put emergency contacts and what you will do if you feel in crisis, as well as a list of 'safe' + 'healthy' activities you like as an alternative to self harm. They are made to help promote you coming up with solutions, implementing them and logging progress over time. INSPIRING QUOTES these quotes are to inspire self-acceptance, love and recovery. They also contain illustrations you can color in as a calming activity! GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms. HIGH QUALITY GLOSSY COVER & OVER 140 PAGES INSIDE with premium paper that contains helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. BUY NOW! - Check out my other cover designs available if you like this book but want a different 'look'!Self Harm: The Path to RecoveryKate MiddletonWhat is self harm? How does it develop? Is full recovery possible? How can I help a sufferer? Research has suggested that rates of self-harm in the UK are higher than anywhere else in Europe. This accessible and practical book demystifies a subject many people find hard to understand, assessing the causes of it and showing ways towards recovery. Throughout the book, the authors draw on case histories and personal stories, as well as statistics and information from up to date research in the field.Stopping the Pain: A Workbook for Teens Who Cut and Self InjureLawrence E. Shapiro PhDIf you’re cutting or hurting yourself you’re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control. There are a lot of reasons why teens hurt themselves. None of them are your fault. You can’t change your past, but there is a lot you can do, right now, to make your future a place you’d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen. The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming BehaviorsSheri Van Dijk MSWPut an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and FeelingsGina M. Biegel MA LMFT, Stacie Cooper PsyDPowerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine HappinessShainna AliExperience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

5 Not Obvious Signs of Self Harm

5 SELF HARM LIES

5 Ways You Are Self Harming

6 Reasons Why People Self Harm

Cutting: Let's talk about Self Harm (4 Ways You Can Help!)

Popularization of Self-Harm: A Multi-Generational Conversation | Maeve Smith | TEDxTheMastersSchool

Self-Harm - the Pandemic of Youth | RT Documentary

Understanding Self-Harm - Alyssa's Story | headspace

What is Self-harm?

Why Do We Self Harm | Lleyton Delzell | TEDxCardinalNewmanHS