Crisis Steps
1. Talk to someone: +1-800-567-9699, or dial 211
2. Get a doctor appointment: https://www.rvsq.gouv.qc.ca/en/
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Doctors and Medication
Soothing Resources
Tired of feeling alone ? Exhausted to be blinded by what could happen or simply bored on a Monday night after work? Mentale.ca is there for you. Here, you will learn about the different resources that is offered to you in Canada. Still there? Find your space and resources! Get involved! Write us a story that ends well! You got this.
