Provides individual and couple counselling and psychotherapy for adults. Mindfulness Based Stress Reduction, Cognitive Behavioural, Dialectical Behavioural, Interpersonal Modalities are integrated as appropriate. Treatment for Trauma, Mood (anxiety, depression, anger/intense emotions), Grief, Substance Use. Therapy for Couples and Relationships and Parenting Support. Groups include anger management, mindfulness, psychoeducation on healthy living and healthy relationships.
