Using Cognitive Behavioural Therapy (CBT), Commitment and Acceptance Therapy (ACT), and Mindfulness Relaxation Techniques I help individuals who experience stress and discomfort due to anxiety, a traumatic experience, grief and loss, relationship issues, and depression. I specialize in working with Emergency Response Units (i.e. Police Officers, Fire Fighters, Paramedics, and ER personnel) and family members of suicide victims.
