If you`re experiencing low mood, depression, and anxiety BounceBack can help. Throgh BounceBack adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.
It offers two forms of help:
1) Telepone Coaching and Workbooks
A referral is required to participate. Your family doctor
or nurse practitioner can provide you with a referral.
Alternatively, you can self-refer. To access the referral
form, visit: bouncebackontario.ca
2) BounceBack Today Online Videos
No referral is necessary. You can start watching our
online video series today! Visit: bouncebackvideo.ca
and enter access code: bbtodayon
Visit bouncebackontario.ca for more information!
