Founded in 1952, the Canadian Mental Health Association (CMHA), Ontario, is a non-profit, charitable organization committed to improving the lives of people with mental illness and their families, and to the promotion of mental health for all Ontarians. CMHA, Ontario achieves its mission through public education, applied research and policy analysis, and advocating for healthy public policy and an effective and efficient health system. Ontario`s 32 local CMHA branches provide direct services and supports to communities across the province.If you`re experiencing low mood, depression, and anxiety BounceBack can help. Throgh BounceBack adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.
It offers two forms of help:
1) Telepone Coaching and Workbooks
A referral is required to participate. Your family doctor
or nurse practitioner can provide you with a referral.
Alternatively, you can self-refer. To access the referral
form, visit: bouncebackontario.ca
2) BounceBack Today Online Videos
No referral is necessary. You can start watching our
online video series today! Visit: bouncebackvideo.ca
and enter access code: bbtodayon
Visit bouncebackontario.ca for more information!
